Tips for Staying Healthy and Fit
5 Breakfast Rules for Weight Loss
POSTED ON NOVEMBER 17, 2019
You’ve heard it a thousand times: Breakfast is the most important meal of the day. If you are going to do it, do it right with these simple rules in the below link from MyFitnessPal:
http://blog.myfitnesspal.com/5-breakfast-rules-for-weight-loss/
How Protein Can Help You Lose Weight Naturally
POSTED ON AUGUST 6, 2017
It’s all about protein! Here are some great explanations on why you need to increase your intake of protein for a maximum weight loss:
http://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#section1
10 Foods You Should be Eating After 40
POSTED ON JUNE 15, 2017
Nutrition tips for ladies over 40. Click on the link below:
http://www.prevention.com/food/10-foods-you-should-be-eating-after-40/slide/10
6 Workout Mistakes Women Make When They Hit Menopause
POSTED ON APRIL 10, 2017
Training recommendations for the post-menopausal women from Prevention Magazine. Click on the link below:
http://www.prevention.com/fitness/workout-mistakes-after-menopause
Fit at Any Age
POSTED ON FEBRUARY 6, 2017
Great information about the types and frequency of workouts that is beneficial for women from their 20’s into 50’s. Click below for the article from Oxygen magazine: