Tips for Staying Healthy and Fit
5 Breakfast Rules for Weight Loss
POSTED ON NOVEMBER 17, 2019
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You’ve heard it a thousand times: Breakfast is the most important meal of the day. If you are going to do it, do it right with these simple rules in the below link from MyFitnessPal:
http://blog.myfitnesspal.com/5-breakfast-rules-for-weight-loss/
How Protein Can Help You Lose Weight Naturally
POSTED ON AUGUST 6, 2017
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It’s all about protein! Here are some great explanations on why you need to increase your intake of protein for a maximum weight loss:
http://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#section1
10 Foods You Should be Eating After 40
POSTED ON JUNE 15, 2017
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Nutrition tips for ladies over 40. Click on the link below:
http://www.prevention.com/food/10-foods-you-should-be-eating-after-40/slide/10
6 Workout Mistakes Women Make When They Hit Menopause
POSTED ON APRIL 10, 2017
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Training recommendations for the post-menopausal women from Prevention Magazine. Click on the link below:
http://www.prevention.com/fitness/workout-mistakes-after-menopause
Fit at Any Age
POSTED ON FEBRUARY 6, 2017
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Great information about the types and frequency of workouts that is beneficial for women from their 20’s into 50’s. Click below for the article from Oxygen magazine: