Boot Camps and Group Classes

We offer various group classes which include up to 8 women per class.  These classes are available to members as well as non-members.  To participate in these classes, sign up for the specific date and time you wish.

Boot Camp

This calorie-scorching class combines the most crucial elements of fitness into one fat-burning experience. It starts with a warm-up and then incorporates the elements of HIIT and circuit training, as well as kickboxing and dancing. This class is suitable for all ages and all fitness levels, but not appropriate for those who have any problems with joints such as knees, backs or shoulders. Up to 8 participants per session. You are sure to burn at least 500 calories after this workout!

 

Beginner Yoga

This beginner yoga class is appropriate for all ages and all fitness levels. It will help you to stretch, tone and work on your flexibility.